I just typed out a post about my stressful day. However upon typing it out I feel a bit better.
It was stressful but also got a couple of important things done.
Feel like I need another day off to recover now though!
Thursday, 26 May 2011
Friday, 20 May 2011
Thoughts
Hi everybody,
Here I am updating! Please don't faint in shock.
I am on a day off today as I am working tomorrow and Sunday. I got up at 8.20 this morning and put my rabbit in his run, fed him and changed his water. Then I had breakfast and read the paper for a bit before having my shower.
I went into town to get a birthday card for somebody and some food shopping.
I also got some compost for my plants. It was my birthday last week and I asked for herbs so I could make a herb garden. I was already growing coriander and thyme but I now also have garlic chives, basil, tarragon, oregano, dill, rosemary, sage, mint and parsley. Last week I planted the ones that were seeds and repotted the ones that were given to me as plants. I am also growing strawberries which I got in a set for my birthday, no signs of life yet but fingers crossed. I am growing courgettes, green beans and sweet peppers as well. Todays job was to thin out the pepper plants and repot them which I did. I was also going to repot my coriander but it looked very much like rain so I retreated inside. I'm really hoping to have a good crop.
I have eaten a lot of cake, sweets and big meals over the last week due to my birthday and my mum's birthday the day after. It was fun but I seriously need to rein in my eating habits at least a bit. Since the marathon 5 weeks ago I have put on 6lbs! I cannot carry on at this rate.
Last night I had the option of eating at home or at the pub when we went for the quiz (some of my friends were back late from a conference and had no time to cook), I chose to eat before the pub in order to save money and be healthy. Everyone elses pub meals looked lovely but today I am pleased with my decision. It wasn't being unsociable as we were doing the quiz whilst the food came out and the focus was the quiz rather than going out for a meal as such.
I have vowed not to eat any junk today. I am also trying to spread out what I eat today. So far so good. Weetabix for breakfast then a tuna sandwich on warm granary bread that I made in the breadmaker. I'm going to have a banana in a little bit. For dinner we are having pork with wholewheat couscous and ratatouille. I may have mentioned our ratatouille before, we don't use any salt at all even though traditional recipes suggest plenty of it. We also put in sweet potato and some chilli powder and oh my it is delicious. Last time I made it I took a risk and instead of using oil to cook with I used some boiling water, I then worried it would not taste nice but it tasted just as delicious and I saved a load of calories. I'm really looking forward to our dinner tonight.
I am going to a barbecue tomorrow night so can enjoy the food more if I know I was very good today.
I have been cycling to work a lot lately which is cool as it saves money, helps the environment and burns calories. Win, win, win. I think it can be very difficult to exercise regularly when you work shifts. I have only been running once a week since the marathon. I want to get back into running a bit more often but at the same time I am really enjoying not having to go for a long run every weekend and not having to run x many times per week. I have been for a couple of bike rides for exercise and have some more planned so maybe I should aim to cycle twice a week and run twice a week.
Whilst I want to lose weight I also want to eat healthily and exercise because it is good for me.
Here I am updating! Please don't faint in shock.
I am on a day off today as I am working tomorrow and Sunday. I got up at 8.20 this morning and put my rabbit in his run, fed him and changed his water. Then I had breakfast and read the paper for a bit before having my shower.
I went into town to get a birthday card for somebody and some food shopping.
I also got some compost for my plants. It was my birthday last week and I asked for herbs so I could make a herb garden. I was already growing coriander and thyme but I now also have garlic chives, basil, tarragon, oregano, dill, rosemary, sage, mint and parsley. Last week I planted the ones that were seeds and repotted the ones that were given to me as plants. I am also growing strawberries which I got in a set for my birthday, no signs of life yet but fingers crossed. I am growing courgettes, green beans and sweet peppers as well. Todays job was to thin out the pepper plants and repot them which I did. I was also going to repot my coriander but it looked very much like rain so I retreated inside. I'm really hoping to have a good crop.
I have eaten a lot of cake, sweets and big meals over the last week due to my birthday and my mum's birthday the day after. It was fun but I seriously need to rein in my eating habits at least a bit. Since the marathon 5 weeks ago I have put on 6lbs! I cannot carry on at this rate.
Last night I had the option of eating at home or at the pub when we went for the quiz (some of my friends were back late from a conference and had no time to cook), I chose to eat before the pub in order to save money and be healthy. Everyone elses pub meals looked lovely but today I am pleased with my decision. It wasn't being unsociable as we were doing the quiz whilst the food came out and the focus was the quiz rather than going out for a meal as such.
I have vowed not to eat any junk today. I am also trying to spread out what I eat today. So far so good. Weetabix for breakfast then a tuna sandwich on warm granary bread that I made in the breadmaker. I'm going to have a banana in a little bit. For dinner we are having pork with wholewheat couscous and ratatouille. I may have mentioned our ratatouille before, we don't use any salt at all even though traditional recipes suggest plenty of it. We also put in sweet potato and some chilli powder and oh my it is delicious. Last time I made it I took a risk and instead of using oil to cook with I used some boiling water, I then worried it would not taste nice but it tasted just as delicious and I saved a load of calories. I'm really looking forward to our dinner tonight.
I am going to a barbecue tomorrow night so can enjoy the food more if I know I was very good today.
I have been cycling to work a lot lately which is cool as it saves money, helps the environment and burns calories. Win, win, win. I think it can be very difficult to exercise regularly when you work shifts. I have only been running once a week since the marathon. I want to get back into running a bit more often but at the same time I am really enjoying not having to go for a long run every weekend and not having to run x many times per week. I have been for a couple of bike rides for exercise and have some more planned so maybe I should aim to cycle twice a week and run twice a week.
Whilst I want to lose weight I also want to eat healthily and exercise because it is good for me.
Sunday, 15 May 2011
Hello my name is Sophie and I am a marathon runner
Hello!
I am officially a marathon runner. Four weeks ago today I ran/walked the 26.2miles of the London Marathon. It was hard, fun, sad, happy and most of all an amazing experience and a day I will remember forever.
I am still so proud of myself.
I am officially a marathon runner. Four weeks ago today I ran/walked the 26.2miles of the London Marathon. It was hard, fun, sad, happy and most of all an amazing experience and a day I will remember forever.
I am still so proud of myself.
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