This week I have been for 3 runs, 1 bike ride, 1 spin class and 1 hour long walk. Now I just need to keep up the exercise, I want to be going for at least 3 runs a week until after the marathon.
The problem with all these things healthy eating and exercise is sticking to them long term. My running seems to have improved which is why I am a bit more enthusiastic about going for runs.
This week I have work every day, Mon-Fri and also hospital appointment on Thursday, then the weekend off and it is my friends birthday so we are having a bbq :)
Ok I am getting rather distracted from blog writing by facebook chat. I will leave the post at this for now.
Hope you are all having a good week.
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