Sunday, 18 July 2010

Sophie Queen of the Exercise

This week I have been for 3 runs, 1 bike ride, 1 spin class and 1 hour long walk. Now I just need to keep up the exercise, I want to be going for at least 3 runs a week until after the marathon.

The problem with all these things healthy eating and exercise is sticking to them long term. My running seems to have improved which is why I am a bit more enthusiastic about going for runs.

This week I have work every day, Mon-Fri and also hospital appointment on Thursday, then the weekend off and it is my friends birthday so we are having a bbq :)

Ok I am getting rather distracted from blog writing by facebook chat. I will leave the post at this for now.

Hope you are all having a good week.

No comments:

Post a Comment