Hello Again,
Quick post here to say I went for a run again this morning, a short run as I had achy legs. Tomorrow is a rest day so they can have a recover tomorrow.
Hopefully I can have several healthy days and see a weight loss next week.
Wednesday, 28 July 2010
Tuesday, 27 July 2010
Welcome back weight loss mojo
I have my weight loss mojo back! This morning just before I got in the shower I had this sudden surge of determination. A feeling of I want to do this I can do this I am determined to get back in control of my eating.
I feel really positive right now.
I went to spinning this morning and I don't think I have ever sweated that much, it was hard going. But when I push myself I always feel so gloriously pleased with myself afterwards.
I also went for a run last night which really seemed to upset my joints. During the run at some point each of the following hurt, both ankles, both hips and one knee. My left hip seemed worse and sure enough today it is sore still. It survived spinning with only the odd twinge. I am hoping it will hold out for a run tomorrow and then Thursday is a rest day so recover then.
I have decided to have some chilled out, lazing about, me time before work today. I am relishing in the fact that I am going to make my lunch and then sit on the sofa watching trashy tv until it's time to get ready for work. Bliss!
I feel really positive right now.
I went to spinning this morning and I don't think I have ever sweated that much, it was hard going. But when I push myself I always feel so gloriously pleased with myself afterwards.
I also went for a run last night which really seemed to upset my joints. During the run at some point each of the following hurt, both ankles, both hips and one knee. My left hip seemed worse and sure enough today it is sore still. It survived spinning with only the odd twinge. I am hoping it will hold out for a run tomorrow and then Thursday is a rest day so recover then.
I have decided to have some chilled out, lazing about, me time before work today. I am relishing in the fact that I am going to make my lunch and then sit on the sofa watching trashy tv until it's time to get ready for work. Bliss!
Thursday, 22 July 2010
Ultrasound
Today I had an ultrasound scan on my salivary glands. I thought I would write about my experience here.
We went to a hospital in London for the scan, we allowed plenty of time for delayed trains etc so arrived early.
We made our way to the waiting room and sat and waited, whilst we waited there were quite a few babies waiting to go in and the one nearest us was so cute and very young, he also pooped his nappy twice in 5 mins! And I tell you I have never heard a fart so loud as came from that baby's bottom. It made everyone laugh in the waiting room his mum included.
Anyway after a while I got called through, the room is darkened and I had to lie down with my neck extended slightly. There was a lady scanning and 2 or 3 men in there too. I felt a bit awkward just sort of staring at the ceiling trying to keep still. I know it sounds silly but whenever I try to keep still I always get twitchy and also I was concious that they were looking at me. Then I really wanted to swallow and wasn't sure whether I should as she was scanning my neck at the time. I was also surprised at how thick the gel they use is as I expected it to be a bit thinner. The scan was over pretty quick, then one of the males said it looked pretty much normal but he would have a quick scan too. He showed me one of my glands on the screen and being fascinated by medical things as I am I thought it was pretty cool. Then I got some tissue to wipe the gel off and went on my way home.
My mouth rash has been there the last few days so I tried to get a photo but again I just can't get a good enough one on my camera. I have used the steroids for the first time today so we shall see if that has any effect.
We went to a hospital in London for the scan, we allowed plenty of time for delayed trains etc so arrived early.
We made our way to the waiting room and sat and waited, whilst we waited there were quite a few babies waiting to go in and the one nearest us was so cute and very young, he also pooped his nappy twice in 5 mins! And I tell you I have never heard a fart so loud as came from that baby's bottom. It made everyone laugh in the waiting room his mum included.
Anyway after a while I got called through, the room is darkened and I had to lie down with my neck extended slightly. There was a lady scanning and 2 or 3 men in there too. I felt a bit awkward just sort of staring at the ceiling trying to keep still. I know it sounds silly but whenever I try to keep still I always get twitchy and also I was concious that they were looking at me. Then I really wanted to swallow and wasn't sure whether I should as she was scanning my neck at the time. I was also surprised at how thick the gel they use is as I expected it to be a bit thinner. The scan was over pretty quick, then one of the males said it looked pretty much normal but he would have a quick scan too. He showed me one of my glands on the screen and being fascinated by medical things as I am I thought it was pretty cool. Then I got some tissue to wipe the gel off and went on my way home.
My mouth rash has been there the last few days so I tried to get a photo but again I just can't get a good enough one on my camera. I have used the steroids for the first time today so we shall see if that has any effect.
Wednesday, 21 July 2010
Post number 100
So this is my 100th post on this blog! Quite what I have written about for 100 posts I do not know.
When I weighed myself on Monday I had lost 2lbs :-) I did do a lot of exercise last week so I guess that made up for my not so healthy eating.
I went for a run last night despite feeling really tired because I was feeling guilty that if I waited until today I may not have been able to fit in the 3 runs I wanted to this week. So I went last night and I did really well. I am going to go for a run tomorrow night if I am back from my hospital appointment in time. Then I am thinking Saturday morning for the final run of the week. I hope my guilty conscience does this to me every time so I never miss a run.
I have been very hit and miss with eating. I had a nice nourishing lunch but then I had 2 cookies so I feel like I have ruined it. I feel a tiny bit blah at the moment about healthy eating as I don't feel very inspired about what healthy foods to have. Although cherries were half price today so I bought a box and will take half to work today and have the other half another day. I think variety is the spice of life and I often fall down by buying the same fruits several times in a row and getting bored of them.
Despite my complaining about my eating etc I am actually feeling pretty content right now.
I don't think I have a lot more to say other than here's to the next 100 posts.
When I weighed myself on Monday I had lost 2lbs :-) I did do a lot of exercise last week so I guess that made up for my not so healthy eating.
I went for a run last night despite feeling really tired because I was feeling guilty that if I waited until today I may not have been able to fit in the 3 runs I wanted to this week. So I went last night and I did really well. I am going to go for a run tomorrow night if I am back from my hospital appointment in time. Then I am thinking Saturday morning for the final run of the week. I hope my guilty conscience does this to me every time so I never miss a run.
I have been very hit and miss with eating. I had a nice nourishing lunch but then I had 2 cookies so I feel like I have ruined it. I feel a tiny bit blah at the moment about healthy eating as I don't feel very inspired about what healthy foods to have. Although cherries were half price today so I bought a box and will take half to work today and have the other half another day. I think variety is the spice of life and I often fall down by buying the same fruits several times in a row and getting bored of them.
Despite my complaining about my eating etc I am actually feeling pretty content right now.
I don't think I have a lot more to say other than here's to the next 100 posts.
Sunday, 18 July 2010
Sophie Queen of the Exercise
This week I have been for 3 runs, 1 bike ride, 1 spin class and 1 hour long walk. Now I just need to keep up the exercise, I want to be going for at least 3 runs a week until after the marathon.
The problem with all these things healthy eating and exercise is sticking to them long term. My running seems to have improved which is why I am a bit more enthusiastic about going for runs.
This week I have work every day, Mon-Fri and also hospital appointment on Thursday, then the weekend off and it is my friends birthday so we are having a bbq :)
Ok I am getting rather distracted from blog writing by facebook chat. I will leave the post at this for now.
Hope you are all having a good week.
The problem with all these things healthy eating and exercise is sticking to them long term. My running seems to have improved which is why I am a bit more enthusiastic about going for runs.
This week I have work every day, Mon-Fri and also hospital appointment on Thursday, then the weekend off and it is my friends birthday so we are having a bbq :)
Ok I am getting rather distracted from blog writing by facebook chat. I will leave the post at this for now.
Hope you are all having a good week.
Thursday, 8 July 2010
It begins again
So I haven't had a routine for exercise lately and I seem to have been hit and miss with my eating too. Today I have decided to sort it out. I am thinking that I will give up chocolate for a week (maybe a month?) ok a month, to help me focus on healthy eating, I'm the sort of person that if I give something up I stick to it if it's something I really want to do. I think this will be a good challenge for me. That does still leave plenty of unhealthy stuff for me to snack on but I think no chocolate will help greatly. What I need to do is plan.
I have already sorted what I am taking to work for my dinner this evening. I am going shopping in the day tomorrow as it is my day off and have planned what healthy thing I am going to grab for lunch. I am out for dinner tomorrow night so am going to enjoy that and not worry too much then get back to normal over the weekend. I will hopefully have the energy to go for a run tomorrow morning before shopping. I say hopefully because I have been very very tired the last couple of weeks.
Yesterday I had a hospital appointment about the problems I have been having with my mouth and throat. It was originally on Friday but was brought forward. I am pleased I went as it was useful. I don't have a definite this is what it is yet but I have some new stuff to try and am going back in 3 months. In the meantime I am to try and get a photo of it when it is bad (every time I have tried before it's been too blurrry) and to keep a diary. I do actually have a spare diary for this year as I ended up with 2 so maybe I'll just jot down each day in that how my mouth is etc.
I have a busy few weeks coming up (maybe even couple of months?!) so will have to make the effort to eat well, exercise, look after myself and of course blog more often. I really am neglectful of my blog a lot of the time.
I have already sorted what I am taking to work for my dinner this evening. I am going shopping in the day tomorrow as it is my day off and have planned what healthy thing I am going to grab for lunch. I am out for dinner tomorrow night so am going to enjoy that and not worry too much then get back to normal over the weekend. I will hopefully have the energy to go for a run tomorrow morning before shopping. I say hopefully because I have been very very tired the last couple of weeks.
Yesterday I had a hospital appointment about the problems I have been having with my mouth and throat. It was originally on Friday but was brought forward. I am pleased I went as it was useful. I don't have a definite this is what it is yet but I have some new stuff to try and am going back in 3 months. In the meantime I am to try and get a photo of it when it is bad (every time I have tried before it's been too blurrry) and to keep a diary. I do actually have a spare diary for this year as I ended up with 2 so maybe I'll just jot down each day in that how my mouth is etc.
I have a busy few weeks coming up (maybe even couple of months?!) so will have to make the effort to eat well, exercise, look after myself and of course blog more often. I really am neglectful of my blog a lot of the time.
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