So this week my running and healthy eating efforts have been a bit pathetic!
I have ran on 3 days and walked on two. Total mileage for the week was 11.22. So in fact that isn't awful. I just need to be doing slightly longer runs and not missing any short runs.
My current total for the year is 55.3miles. Tomorrow a new week starts and I have renewed enthusiasm. I aim to get to at least 70miles total by bedtime next Sunday.