Healthy You Challenge

So I have a degree in nutrition, I know what I need to do and how I should do it, but it never quite works that way does it?

I'm talking about my weight and eating here. I am unhappy with my weight and the food choices I make a lot of the time. My sister is taking part in the healthy you challenge at http://www.scalejunkie.com and I thought hey this is just what I need, somewhere for support and to see that I'm not the only one etc. If I can blog about my experiences then it should help me to stay focussed and motivated. So I have emailed to join and I have been trying to add one of the buttons to my blog but as yet it comes up with an error message when I try to put it in!

I started trying to lose again last week, I have been eating better than I usually do but found that towards the end of the week the amount of junk I have been eating has crept up. If only being healthy was easy! I have also found myself lacking in energy and motivation to exercise lately.

Hopefully this week will be better, I just feel time has been passing so quickly lately and I have been busy working etc and what with working different hours each week it's hard to find the time to plan meals etc.