Tuesday, 29 September 2009

I'm 4lbs down

So I weighed in yesterday and I've lost 4lbs yay! (I started trying to lose 2 weeks ago yesterday)

I'm pretty tired today and need to give the dog another walk before it rains so this entry won't be very long.

I think I have been doing reasonably well with my eating, it's not brilliant but nor is it awful. In terms of exercise I have been walking the dog the last few days for quite long walks. This mornings was only just over 20 minutes as I had a doctors appointment I needed to get back and get ready for. As I said above I need to walk him again so once I'm done on here I will take him out again.

One of my goals last week was to increase my intake of fruit and vegetables. I would say some days I have increased it and some it remains about the same. So that is a work in progress.

I am having a friend round for dinner tonight, we are both trying to lose so are not going to blow out. I'm going to make Spanish Chicken with rice and vegetables (broccoli and cauliflower). I am looking forward to the meal but more so to having a good catch up with my friend. That is sure to make me feel happier.

Tomorrow I am only working in the evening and am getting my eyebrows waxed early afternoon, this means that I have time to go for a long dog walk tomorrow. Hopefully the weather will be reasonable and I will feel motivated to go for a long rather than not so long walk.

Hope everyone else has a good week.


  1. Congrats on your 4 lb. weight loss! Way to go. Hope you had a great time visiting with your friend.

  2. Thanks :-) I had a great time and I'm pleased about the loss!